Taping for musculoskeletal pain: Techniques, Benefits and Scientific Studies.

What is Taping?

Taping , also known as Kinesio Taping , is an original method developed in 1979 by Dr. Kenzo Kase. Intended to complement manual treatments, this technique makes it possible to maintain therapeutic devices on the patient for several days without restricting movement , but rather by facilitating and securing it . Its development over the years is based on scientific advances , patient feedback and the experience of healthcare professionals who use it.

What are the theoretical effects of taping on the musculoskeletal system?

Taping exerts its beneficial effects mainly by stimulating cutaneous and subcutaneous receptors , thanks to the traction or compression exerted by the tape on the skin. This method produces mechanical and neurophysiological effects that can modify pain perception, improve proprioception and promote better muscle function. These changes contribute to improved mobility and faster recovery .

Scientific Support for the Effect of Taping

Recent research no longer focuses solely on the biomechanical effects of taping, but highlights its role in reducing pain, increasing mobility and improving function .

Several studies and meta-analyses have confirmed its benefits, including significant reductions in pain , improvements in function and reduction in disability with the use of Kinesio Taping for various musculoskeletal disorders.

1. Tran et al., 2023 : This meta-analysis shows a significant improvement in pain and function with the use of Kinesio Taping in various musculoskeletal pathologies.

2. Ghozy et al., 2020 : Results indicate a notable reduction in pain and improvement in shoulder mobility using Kinesio Taping.

4. Zhang et al., 2019 : Taping contributed to pain reduction and improved function in the treatment of myofascial pain syndrome.

5. Cupler et al., 2020 : This mapping review highlights the breadth of evidence supporting the use of taping for various musculoskeletal pathologies.

Impact of Taping in Clinical Practice

Taping has become an essential therapeutic adjunct, positively influencing pain modulation , improved proprioception and muscular strength of injured muscles .

It plays a crucial role in optimizing pain management and functional recovery , increasing patient confidence and improving their adherence to treatment.

Why Integrate Taping into the Treatment of Musculoskeletal Disorders?

As a non-invasive method, taping supports adherence to treatment and encourages better compliance with therapeutic exercises, particularly if taping has reduced the perception of pain during exercises . It enriches the therapeutic arsenal of healthcare professionals thanks to its positive effects on pain, muscle function, proprioception and the psychological impact on patients.

Taping, a Key Method in the Management of Musculoskeletal Pathologies

With its numerous benefits validated by solid scientific studies, Taping deserves a prominent place in the care of patients suffering from musculoskeletal disorders.

Its ability to improve mobility, reduce pain and promote accelerated recovery makes it a valuable treatment option for healthcare professionals and their patients.

Bonus: taping applications in videos

Geoffrey Delas , specialist trained in Kinesio Taping since 2007 and teaching his “ patient-centered ” taping method, Dermo-neuro-muscular Taping , since 2011, shares his expertise through the three videos below.

These online resources cover taping techniques for three common conditions: lateral epicondylalgia , cervicobrachial neuralgia , and patellar knee pain . These videos are available on YouTube to delve deeper into these topics.

Thanks to an approach that integrates the latest scientific research and critical thinking , Geoffrey Delas contributes significantly to the practice and understanding of taping.

List of References:

1. Tran L, Makram AM, Makram OM, Elfaituri MK, Morsy S, Ghozy S, Zayan AH, Nam NH, Zaki MMM, Allison EL, Hieu TH, Le Quang L, Hung DT, Huy NT. “ Efficacy of Kinesio Taping Compared to Other Treatment Modalities in Musculoskeletal Disorders: A Systematic Review and Meta-Analysis ”. Res Sports Med. 2023 Jul-Dec;31(4):416-439.

2. Ghozy, Sherief, Nguyen Minh Dung, Mostafa Ebraheem Morra, Sara Morsy, Ghadeer Gamal Elsayed, Linh Tran, Le Huu Nhat Minh, et al. 2020. “ Efficacy of Kinesio Taping in Treatment of Shoulder Pain and Disability: A Systematic Review and Meta-Analysis of Randomized Controlled Trials .” Physiotherapy 107 (June): 176 88.

3. Zhang, Xue-Feng, Lin Liu, Bin-Bin Wang, Xu Liu, and Ping Li. 2019. “ Evidence for Kinesio Taping in Management of Myofascial Pain Syndrome: A Systematic Review and Meta-Analysis .” Clinical Rehabilitation 33 (5): 865 74.

4. Cupler, Zachary A., Muhammad Alrwaily, Emily Polakowski, Kevin S. Mathers, and Michael J. Schneider. 2020. “ Tapping for Conditions of the Musculoskeletal System: An Evidence Map Review .” Chiropractic & Manual Therapies 28 (1): 52.

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